Understanding Depression and Anxiety Through the Ayurvedic Lens In a world full of rush, competition, and constant digital noise, more people than ever feel trapped incycles of depression and anxiety. Modern medicine often defines these as chemical imbalances in thebrain—but Ayurveda looks at them much more holistically.Ayurveda believes that emotional and mental well-being depends on

According to energy medicine, we are all living history books. Our bodies contain our histories- every chapter, line and verse of every event, lifestyle and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears. As per the Founder of